Teen Multivitamins: The difference they make to mental health and behaviour

Looking at the difference that can be made to teens' mood and behaviour if they take a quality multivitamin, including a personal recommendation as to what I believe is the best teen multivitamin. This is particularly important for troubled teens or youth at risk who may have emotional problems such as depression or anxiety and those with behavioural issues like anger, aggression, problems concentrating, hyperactivity and impulsivity. This video explains why and shares the research to back it up.

Humble Yourselves: You Don’t Know It All

On the importance of not getting all caught up in our expertise, superior knowledge or experience and forgetting to do the most important thing of all with our troubled teens- listening.

Assumption: the relationship wrecking ball

You think you know. You think you know what’s going on in my head, in my life, in my everything. Why I blow up in anger, or why I’m withdrawn, why I use coke, why I skip school, why I’m silent when you essentially ask me WTF? God you probably think you know why I put jam on my toast. You think you know. Well you don’t. Whether you have studied for five years, whether you have worked with troubled kids for ten, whether you have lived with me for fifteen, I have to tell you that you do not know. Why? Because when you over-rely on what you know, you do not rely on what I know. What I know of my existence, what I have experienced, the thoughts and emotions that whirl around inside me. You might see outward manifestations of all of that, you might see my dysfunction, but you do not know my inner world. The biggest tell-tale for me that you do not know is when you do not ask. It is when you tell me what I feel. It is when you tell me why I am doing what I’m doing and punish me…